Schedule of Events

Friday, October 18
12 p.m. – 7 p.m. Health & Fitness Expo & Packet Pick Up, ArtsQuest Musikfest Café
12:30 p.m. – 2:30 p.m. Trail Run Shuttles depart ArtsQuest for trail run start. THERE IS NO PARKING AT THE TRAIL RUN, ALL RUNNER’S MUST USE THE SHUTTLE BUSES
2:30 p.m. – Trail Running 101 presented by Altra, South Mountain Park
3:30 p.m. – Trail Run, South Mountain Park
4 p.m. – 6 p.m. Trail Run Shuttles Back to Arts Quest

Saturday, October 19
6:30 a.m. – 5K & 10K Number Pick Up, ArtsQuest
8 a.m. – 5K Start
8 a.m. – 4 p.m. – Health & Fitness Expo & Packet Pick Up, ArtsQuest Musikfest Café
9:30 a.m. – 10K Start
11 a.m. – Ask the Running Doc, presented by OAA Orthopaedic Specialists
11 a.m. – Recovery Yoga
12 p.m. – Kids Races
12 p.m. – Shoes & Gear with Runner-in-Chief Jeff Dengate
12 p.m. – Self Defense for Runners
1 p.m. – Efficient, Fun, Injury Free Running Seminar with Altra Founder Golden Harper
1 p.m. – How to Run the Runner’s World Half: Course Strategy
2 p.m. – 1-Mile Dog Run
2 p.m. – Run Forever with Runner’s World author Dr. Jordan Metzl
2 p.m. – Run Better & Injury Free: The Myths & Science of Shoes, Feet, Form, Injuries, & More with Altra Founder Golden Harper
3 p.m. – Women’s Running
5:00 p.m. – Dinner with the Editors

Sunday, October 20
6 a.m. – Race Day Packet Pick up
8 a.m. – Half Marathon Start